Shopping for the Right Weight Loss Supplement for You

28 Sep 2013 04:05

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Weight loss supplements can be expensive, so you want to choose ones that are worth the money. You also want to make sure any supplement you take is safe. Regardless of the nature of the product (e.g., all natural weight loss supplement or a weight loss pill), you need to be aware of the side effects that could result from its use. It's important that you pick the weight loss supplements that are going to work for you.

Don't make the assumption that OTC weight loss supplements don't have any side effects. There are many non-prescription diet pills that come with a few risks. One popular diet pill that has many dangerous side effects is Alli, which is actually an OTC version of Orlistat. There are also herbs and natural weight loss supplements with serious side effects. You need to make sure to find out more about any supplement or drug for weight loss and know exactly what it does or what its side effects are before you take it. If you're taking any type of medication now, make sure you ask your doctor if it's safe to take any weight loss supplements at the same time.

For many, many years, bitter orange has been used in Chinese medicine. Bitter orange grows from a tree that is commonly found in many parts of the world. Bitter orange can help you get rid of the excess pounds by giving your metabolism a boost. Unfortunately, bitter orange has many side effects, including raising blood pressure. Structurally, bitter orange is similar to ephedra, a weight loss supplement that is hounded by much controversy. Both these weight loss supplements have been banned, but you'll find many stores online still selling them. The health risks posed by bitter orange and ephedra far outweigh their weight loss benefits so it's best if you stay away from them. This is especially true if you have a family history of heart disease. <img src="" border="0" align="left" />

Be realistic in terms of your expectations when you're taking a weight loss supplement. Many people fall into the trap of believing everything that the advertisements say about weight loss supplements and they end up replacing regular exercise and a healthy diet with the supplements. If you're taking a fat burning supplement, you still have to regularly exercise so you'll get the most from the supplement. Your calorie consumption needs to be monitored as well. There isn't any supplement on the planet that will make up for all the overeating or indulging in unhealthy foods that you do. You still need to stick to a healthy, well-balanced diet and exercise on a regular basis.

We've discussed some of the most popular weight loss supplements on the market today, and some crucial points to keep in mind before taking them. If you want to take any weight loss supplement, it's important that you make sure it won't put your health at risk. And if you are on medication for a health condition, consult with your doctor first. And last, you need to understand that a weight loss supplement is exactly what its name says: it's a supplement and should therefore not be used to take the place of exercise or a healthy diet.

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